Yoga Nidra Classes

"Yoga Nidra is the art of conscious deep relaxation. The body is asleep but the mind is awake and is an active participant in the healing process. This guided meditation will take you on a journey deep inside, using your awareness to remove blockages and support the healing of your body and mind~ in essence you will be guided on a journey to heal yourself." 



Group/Workshops:

More Information about group rates see below ...


Individualized Sessions:

Price: $75.00

Length: 1.5 hours

Please Call to Book

During personalized one on one session I build the session to meet and focus clients on their current process and help support their sankalpa and evolutionary state. 


Classes can be registered by call or email but they can also be registered on the meetup page 

at "Pearls of Ayurveda". 

Classical Yoga Nidra Classes/ Workshops

Upcoming:


Fri: June 7,  2019 6.30 pm to 8.00 pm

Mon: June 10, 2019 6.30 pm to 8.00 pm

Sat: June 15, 2019 6.30 pm to 8.00 pm

Fri: June 21, 2019 6.30 pm to 8.00 pm

Sun: June 23, 2019 6.30 pm to 8.00 pm


More Class dates coming soon


PRICE:

$25 Per class

$85 for a package of 4 classes


LOCATION:

OASIS-Coquitlam

1111 Austin Avenue

2nd Floor-Blue Room


Contact soon to register. 

Payment must be made in advance.


Essentials to bring to the class

-Yoga Mat

-Blanket

-Small pillow for head rest

-Eye Mask

-Water to drink [normal temperature or warm]

-Any other prop that may help to bring more comfort during the session